Try SH1FT at home!
Posted by: Will Brereton
Date: 24th April 2017
SH1FT is a 30 minute, live workout taught by a qualified SH1FT Coach. Every workout incorporates the 6 Degrees of Freedom and is based around a theme so your mind can be at play while your body goes to work!
To get a feel for SH1FT, here's a special "express" workout called W1PEOUT - transport yourself to a virtual beach for 12 minutes of surfing-inspired HIIT!