Why SH1FT is the taking the fitness world by storm
Maximise your calorie burn
You'll torch 500 calories in just 30 minutes, and put your metoblism into overdrive for hours after
Build fitness for life
You won't just increase your cardiovascular fitness - you'll upgrade strength, balance, speed and agility.
Find your fit
Your SH1FT Coach will help you find your fitness level, then break through it