Why SH1FT is the taking the fitness world by storm

  • Maximise your calorie burn

    You'll torch 500 calories in just 30 minutes, and put your metoblism into overdrive for hours after 

  • Build fitness for life

    You won't just increase your cardiovascular fitness - you'll upgrade balance, speed and agility

  • Find your fit

    Your SH1FT Coach will help you find your fitness level, then break through it