Hard work doesn't have to be hard on your body. SH1FT & L1FT workouts blend the best of HIIT with smart, functional fitness.

SH1FT workouts use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

L1FT workouts utilise weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind.


You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.

It's not just about looking fit, It's about being fit too. SH1FT & L1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after).


SH1FT is the first high intensity training format to harnass the power of the 6 Degrees of Freedom - a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists. 

SH1FT creates fitness for life, not just for summer.


Meet the Master Trainers

Will Brereton

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Beki Gerrard

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Sam Rider

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Anthony Heap

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Rachel Tunstall

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Netsells Admin

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Andriy Tatchyn

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