Hard work doesn't have to be hard on your body. SH1FT & L1FT workouts blend the best of HIIT with smart, functional fitness.
SH1FT workouts use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
L1FT workouts utilise weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind.