Hard work doesn't have to be hard on your body.

SH1FT workouts blend the best of HIIT with smart functional fitness. Your own bodyweight is the tool you'll use to build aerobic fitness, a stronger core and lean muscles as you sweat through simple progressions that work for all fitness levels.



You'll torch up to 500 calories in a 30 minute SH1FT class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.

It's not just about looking fit, It's about being fit too. SH1FT will not only improve your fitness, but you will improve mobility, balance, speed and agility (and your abs... if that's what you're after).


SH1FT is the first high intensity training format to harnass the power of the 6 Degrees of Freedom - a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists. 

SH1FT creates fitness for life, not just for summer.


Meet the Master Trainers

Will Brereton

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Beki Gerrard

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Sam Rider

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Anthony Heap

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Rachel Tunstall

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Tanya Niedzwiecki

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