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    Friends with benefits

    Posted by: Will Brereton
    Date: 25th April 2017

    It’s 7pm on a rainy Monday, and your favourite series has just dropped the next season on Netflix. ‘Workou...

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    Try SH1FT at home!

    Posted by: Will Brereton
    Date: 24th April 2017

    SH1FT is a 30 minute, live workout taught by a qualified SH1FT Coach. Every workout incorporates the 6 Degrees of F...